Lactation Foundations
Get the scoop on the basics of breastfeeding before you tackle that first latch.
Does Birth Affect Lactation?
Your Baby's First Latch
When Will My Milk 'Come In'?
Your Secret Weapon: Hand Expression
Understanding Hunger Cues and When to Feed
Two Sides, One Baby
Positioning Your Newborn to Feed
Latching 101
Unlatching
How Do I Know It's Working?
Your Secret Weapon: Skin to Skin
Your Secret Weapon: Breast Compressions
What About Pumping?
Your Secret Weapon: Massage and Hands-on Pumping
What About Pacifiers and Bottles?
What If My Baby Needs More Milk?
Other Ways to Feed Your Baby
Why Is This So Hard?